Viewing 1 - 1 out of 9
Article
In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.
In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.
Health & Wellness
Hall of Shame Ingredients
Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled
Categories
- About Chiropractic Care
- Common Conditions Treated
- Health & Wellness
- Therapies & Techniques
-
Newsletter Library
- Back, Body & Joint Pain
- Healthy Tips
- Exercise & Fitness
- Injury Rehab & Prevention
- Kid's Health
- Illness Prevention
- Chronic Conditions
- Nutrition & Healthy Eating
- Breaking Bad Habits
- Senior Health
- Weight Loss
- Pregnancy & Parenting
- Wellness
- Mind-body Connection
- Stress & Anxiety
- Life-work Balance
- Staying Young
- Staying Motivated
- Wellness4kids
Location
Find us on the map
Office Hours
Our regular schedule
NEWSLETTER SIGNUP
Sign up for more articles
Testimonials
Reviews By Our Satisfied Clients
"I had reoccurring back pain in the shoulders and lower back from lifting and sitting for long periods for several years. I have had shin splints from walking or running since middle school. The Proadjuster and Dr. Enloe have changed all that. I no longer have any back pain, I sleep all night and can walk and run at will. I am only 50 and had thought my running days were over, but I don't feel that way anymore thanks to the Proadjuster. I feel great and have my freedom back. I'm looking forward to gardening this year! No more back pain from bending over. Thank you Dr. Enloe."
-Lorri K. / Pardeeville, WI